FITNAS MEANS RESULTS
My mission statement is to educate, motivate and help people maintain a fitter healthier lifestyle FOREVER!
I RUN PILATES,TAI CHI ,ZUMBA DANCE CLASSES FOR ALL LEVELS OF FITNESS. 1-1 personal training available too.
Level 4 fitness professional registered with CIMPSA the UK’s leading exercise body for fitness instructors and fully insured. Freelanced in the health and fitness industry for over 20 years. I also have a dance background in ballet, jazz, tap and Bollywood.
Watch below a sample of group classes below!
https://www.facebook.com/reel/891168039038892
Monday 10am to 11am – Zumba
Tuesday 10am to 11am – Pilates, Mature Movers and Beginners
Tuesday 11am to 12.00 – Tai Chi
Wednesday 6.15pm to 7.15pm and 7.30pm to 8.30pm – Pilates, Beginners and Improvers
Thursday 10.00am to 11.00am and 11.10am to 12.10 – Pilates, Mature Movers and Beginners
For more information and to book contact Nasreen: Mobile : 07745 406 600 www.nasfitness.com